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After looking at the GLP-1 menu, Goodson, who runs The Sports Nutrition Playbook, says these new options are ideal for most people because they are a better balance of carbs and protein, are lower in sugar and, as a result, lower in calories

Common side effects include flatulence and loose stools from gastrointestinal processing

Commercially, theyre more widely available as pills or powder mixes: the broken-down, piecemeal structure produces a small molecular size that allows the peptide to pass easily through the intestinal lining and avoid complete degradation

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