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Heres a list of GLP-1 and BRAT-friendly foods to eat when managing nausea on GLP-1s: Baked chicken Baked fish Bananas Plain white rice Saltines or oyster crackers Plain toast Apple sauce Why Cold, Bland, and Low-Odor Foods Are Your Best Friend When youre feeling nauseous on tirzepatide or semaglutide, you want to avoid any foods that might trigger your gag reflex

If you missed the previous ones, check out: GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work

In the end, the true value comes from both how well semaglutide works and the way it can also make total health costs go down by helping you be healthier over time