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[29] Chemical reactions [edit] In the cobalamins, cobalt normally exists in the trivalent state, Co(III)

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Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

Results Out of 6017 papers that were initially identified, 197 met the inclusion criteria (Fig