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As much as possible, people set on keto should emphasize plant-based, unsaturated fats like nuts, seeds, olive oil, and avocado, which have even been shown to protect the heart. Yawitz advises that this is especially important in light of research linking low-carb, high-fat diets to an increased risk of heart disease

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Daniel Knig, professor at the University of Vienna's Centre for Sports Science, has been at the center of this work, establishing that bioactive peptides derived from collagen hydrolysis can meaningfully influence connective-tissue remodeling, body composition, and recovery from exercise-induced muscle damage