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Add Natural Histamines Vitamin C lowers histamine levels and supports DAO (found in oranges, kiwi, strawberries, bell peppers, broccoli) Quercetin a flavonoid that stabilizes mast cells, preventing histamine release (found in onions, apples, kale, green tea) Bromelain an enzyme in pineapple that reduces inflammation Some herbs naturally lower histamine or calm allergic responses: Nettle tea natural antihistamine effect Chamomile anti-inflammatory, mast cell stabilizer Ginger reduces inflammation Peppermint soothes gut and respiratory tract Avoid teas like black tea, green tea, and yerba mate if youre sensitivethey can be high in histamine or trigger release