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Strength or resistance training is not only an important part of weight loss, but is also associated with a lower risk of developing cardiovascular disease, diabetes, and certain types of cancer

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Though there are limited studies investigating the effects of RT on cerebral glucose metabolism, studies looking at the effects of 16 weeks of combined exercise interventions (aerobic and RT) reported significant improvements in glucose metabolism in the sensorimotor cortex in 172 elderly adults (Shah et al., 2014)

Thyroid disorders and cardiovascular manifestations: An update