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Functional medicine emphasizes sleep hygiene practicessuch as creating a calming bedtime routine, reducing screen time, and optimizing bedroom conditionsto ensure restful sleep, allowing the adrenal glands to recover and restore balance

What we do NOT know The gaps here are large enough that unknown long-term safety should itself be treated as a risk, not a green light: No long-term human safety data

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Hu C (2025) Prevention of cardiovascular disease for healthy aging and longevity: a new scoring system and related mechanisms-hallmarks-biomarkers. Ageing Res Rev 107:102727