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A recent meta-analysis study reviewed twelve randomized controlled trials (RCTs) (n = 791) and found that ALC supplementation significantly reduced depressive symptoms in MDD as monotherapy and augmentation compared to placebo, with effect sizes comparable to standard antidepressants and a superior safety profile

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"I think if it wasn't for my friends, I wouldn't be here today," he says, "I probably would be in either rehab or I would probably be dead for starving myself." That support, he says, has been the most powerful antidote