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The same study observed decreases in pro-inflammatory cytokines like TNF-, IL-1, and IL-6, and an increase in anti-inflammatory adiponectin, all independent of weight or glycemic changes

This polysaccharide is produced by the extensive hydrolysis of starch and is a dark brown powder that dissolves in water to form a very dark brown solution, which is virtually odorless and tasteless

Occasionally, a gentle boost to the system helps the brain and gut talk more clearly to one another, and eventually your system may improve to the point where you can wean off the supplements

The NHS advises taking it once a day in the morning, at least 30 to 60 minutes before breakfast or a drink containing caffeine, like tea or coffee