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For best results: Take D3 and K2 with food containing some fat Stay consistent with timing Avoid unnecessarily high doses Consider testing if you suspect deficiency If you experience ongoing fatigue, brain fog or symptoms of deficiency, it is worth discussing blood tests and personalised advice with your GP

The body typically absorbs vitamin B12 in the small intestine, but for some, the absorption process doesnt work as efficiently as it should

Semaglutide (Wegovy) is FDA-approved for chronic weight management (with criteria) and has strong clinical trial evidence for meaningful average weight loss when paired with lifestyle support

Some serious side effects of Wegovy require you to speak to a doctor straight away , including: Anaphylaxis is a medical emergency