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Full results typically become apparent after several weeks of consistent treatment

While the body stores a certain amount of B12, long-term deficiency can develop gradually, particularly in individuals with restricted dietssuch as vegansor those with medical conditions that impair absorption, such as pernicious anaemia or gastrointestinal disorders like coeliac disease or Crohns disease

Because of this, B vitamins are generally nontoxic, with very little risk of causing harm

Therefore, if you are at high risk of a B12 deficiency, consult with your healthcare provider, who can run a blood test to check your B12 levels