[1] Great food sources of CoQ10 include: Organ meats, such as liver and heart: Approximately 311 mg/100 g [13] Oily fish, such as salmon and sardines: Approximately 0.56 mg/100 g [13] Meats, such as beef, pork, and chicken: Approximately 1.54 mg/100 g [13] Soybeans (cooked): Approximately 1.2 mg/100 g [13] Peanuts: Approximately 2.7 mg/100 g [13] The amount of CoQ10 that most people consume through meals and snacks is only part of what the body needs for optimal function
When its happening quietly in the background, it can impact the reproductive system without showing up in basic bloodwork
Gonzlez-Ramos R, Van Langendonckt A, Defrre S, Lousse JC, Colette S, Devoto L, Donnez J (2010) Involvement of the nuclear factor-B pathway in the pathogenesis of endometriosis
At 250 lb (113 kg): 135 g, 160 g, 180 g