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Exercising regularly

Keeping your muscle mass is vital for maintaining a high metabolism and a toned appearance as you lose fat

That moment when you put on the dress that didn't fit six months ago deserves to be savored, not spent calculating bathroom locations

Here is what a physician-guided transition plan looks like: Stabilize at goal weight for at least 36 months before beginning a taper this confirms your habits are working, not just the medication Gradual dose reduction rather than abrupt cessation typically stepping down over 23 months to allow appetite to readjust slowly Protein targets remain non-negotiable maintaining 1.21.6g/kg/day is the single most evidence-supported dietary habit for weight maintenance Resistance exercise at least 23 times per week muscle mass is your metabolic insurance policy after stopping Regular physician check-ins monthly weight and metabolic monitoring during and after tapering catches any concerning regain early Clear re-engagement plan agree in advance with your physician on the weight threshold that would prompt restarting medication Frequently Asked Questions Can I take semaglutide indefinitely