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A typical dose ranges from 1,000 to 2,000 mg of combined EPA and DHA daily from fish oil or algae-based supplements

In the episode, Jessica covers: - Why an estimated 90% of fish oil on the market may be rancid - and how to spot a cleaner source - The case for quality seed oils to support omega balance - The link between gut health and the cell membrane - Why persistent low energy often points to mitochondrial function, not just sleep or diet - How butyrate supports GLP-1 naturally and the gutbrain axis - Smarter detox support: TUDCA for bile flow - and when to be cautious with common binders At BodyBio, health starts with the cell - and this conversation shows how cellular support impacts whole-body wellness

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That is your body's way of trying to ensure you don't starve," Griebeler said