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This hormone does several important things: It signals your brain that youre full, reducing appetite It slows gastric emptying, so food stays in your stomach longer It improves insulin sensitivity and blood sugar regulation It reduces cravings, particularly for high-calorie foods When you take semaglutide as a weekly injection, youre essentially amplifying a signal your body already uses

It increases metabolic water demand

Regular movement helps with nausea, digestive function, energy levels, and overall wellbeing

Instead of three standard meals, try five to six smaller eating occasions spread throughout the day