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If you concentrate on every meal, you will eat more consciously and slowly with positive effects on digestion, hormones and weight

What this doesnt take account of is why, in the past 45 years, many of us have gained weight by eating more than what our bodies need to stay healthy. The rumbling in your stomach near dinnertime is homeostatic or normal hunger a reminder from your body that the calories you consumed for lunch have been mostly utilized for fuel by your body, according to Lowe

T Srensen, & R

As presented in Table 2, waist circumference reduction in the LC group was greater than in the CT group (LC vs