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Training Recommendations for GLP-1 Users Frequency: Aim for at least two to three resistance training sessions per week

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However, its essential to note that elderly patients may be more sensitive to the effects of this medication compared to younger adults

At Vytal Health, we combine it with: Low-histamine, gut-friendly diet Gut repair , including motility, microbiome balance, and leaky gut support Mast-cell stabilizers and histamine-reducing nutrients Hormone and metabolic support , including insulin, thyroid, sex hormones, and cortisol Lifestyle support , including sleep, stress regulation, and vagal tone Once the foundation is in place, microdosing GLP-1 helps your body calm down and stay stable