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We should talk about all the things that are a threat to our existence so that we can have the best practices to try to mitigate risk and avoid those if at all possible

Protein targets: Minimum: 1.2 grams per kilogram of body weight daily Optimal for fat loss with muscle preservation: 1.4 to 1.6 grams per kilogram daily If doing resistance training: 1.6 to 2.2 grams per kilogram daily For a 180-pound person (82 kg), that means 98 to 131 grams of protein daily at minimum, and up to 180 grams if training hard

In fact, low glutathione levels have been linked to: Sluggish liver function Increased inflammation Fatigue and poor recovery Greater sensitivity to alcohol or medication Thats why many people who undergo IV detox therapy in London are specifically seeking glutathione infusions especially after periods of stress, travel, or alcohol use

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