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Saunders says they should never be prescribed in the absence of a comprehensive evaluation, lifestyle management, and tons of ongoing education and support. Patients in the SURMOUNT-OSA clinical trial received regular lifestyle counseling sessions focused on maintaining healthy nutrition while following a 500 calorie per day deficit and at least 150 minutes of physical activity per week

Peppermint is another option as a tea or in aromatherapy

Lifestyle changes are important, but they frequently fall short of long-term weight management and glycemic control [5]

GLP-1 medications are not approved to treat addictive behaviors