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What Works Best for Texas Families: Real-World Observations In my practice serving Murphy, Plano, and the Dallas area, Ive noticed some patterns that might help guide your decision: For Busy Professionals and Parents Wegovy and Ozempics once-weekly schedule tends to work better

Sustained weight loss significantly reduces apnea severity

Avoid High-Fat Meals: Fat takes the longest to digest

Maintain Light Physical Activity While feeling tired might make exercise seem counterintuitive, engaging in gentle activities such as walking, stretching, or yoga can improve circulation, increase endorphins, and help combat fatigue