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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
Frequently Asked Questions Some clients experience mild redness or swelling at the injection site after their B12 injection in Chicago, but those side effects typically resolve themselves within a few hours
If you choose to self-inject you will improve with each injection and soon clearly understand the best practice procedures and why they are in place
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