Ive never done this before, but if you needed an immediate boost, I take B12 pills in the morning
Hazama S, Takenouchi H, Tsunedomi R, Iida M, Suzuki N, Iizuka N, et al
The best natural sources of vitamin B12 include animal-based foods such as lean meats, poultry, fish (like salmon and tuna), eggs and dairy products
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