Xue, X.-C., Wu, Y.-J., Gao, M.-T., Li, W.-G., Zhao, N., Wang, Z.-L., Bao, C.-J., Yan, Z., & Zhang, Y.-Q
You will start at 0.25 mg a week and work your way up in steps

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4552 Lee MS, Lee HJ, Lee HS, Kim Y (2006) L-carnitine stimulates lipolysis via induction of the lipolytic gene expression and suppression of the adipogenic gene expression in 3t3-l1 adipocytes