FIGURE 1 2.2 Data sources 2.2.1 Data for exposures The exposure factors considered in this study were antioxidant dietary supplements (such as coffee intake, green tea intake, herbal tea intake, standard tea intake, and average weekly red wine intake) and diet-derived circulating antioxidants, including Vit
Avoid overdosing
There are 9 essential amino acids , including: Leucine supports muscle growth and protein synthesis Isoleucine helps regulate energy levels and muscle repair Valine important for muscle metabolism and tissue repair Lysine helps produce collagen and supports skin health Methionine supports metabolism and detoxification Phenylalanine helps produce neurotransmitters in the brain Threonine supports immune function and collagen production Tryptophan helps produce serotonin, which affects mood and sleep Histidine important for growth, tissue repair, and nerve health Common food sources of essential amino acids include eggs, dairy products, meat, fish, soy, legumes, nuts, and seeds
A proof of concept for the causal role of GSH in the aging process is the fact that over-expression of the enzyme GCS has been shown to prolong the life span of Drosophila by up to 50% [150]