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Among people who are successful at losing weight through diet alone or diet combined with exercise, individuals regain, on average, 80% of the lost weight within 5 years [3]

That leaves hundreds of thousands of people each year stuck in a cycle of pain, immobility, and frustration

[12] The common thread is roughly one week , but that figure reflects sleep-laboratory logistics how long you can keep subjects instrumented and funded far more than any biological rationale

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