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Sugar-free options sweetened with stevia or allulose are widely available, so checking the label before buying is the simplest way to match the product to your specific needs

oral rehydration solutions (such as those recommended on NHS.uk) can be helpful if fluid loss is significant Avoid lying down immediately after eating Limit alcohol whilst symptomatic, as it may worsen nausea and affect blood sugar levels For nausea specifically , eating bland foods such as plain crackers, toast, or rice may help