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[Low et al 2007 1] [18] Function [edit] The activity of GSTs is dependent upon a steady supply of GSH from the synthetic enzymes gamma-glutamylcysteine synthetase and glutathione synthetase, as well as the action of specific transporters to remove conjugates of GSH from the cell

A study in European Journal of Nutrition (2015) did find that long-term supplementation with 1,000mg oral glutathione could raise blood glutathione levels but it required 6 months and significantly higher doses compared to NAC

Cruciferous vegetables, garlic, onions, and sulfur-rich foods like eggs can help boost your body's natural glutathione levels

Myrosinase is needed to convert sulforaphane glucosinolate into sulforaphane in the small intestine