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Postmenopausal osteoporosis (type I): After menopause, women experience a sudden drop in estrogen levels, a significant increase in osteoclast activity, accelerated bone resorption, insufficient osteoblast activity, and rapid loss of bone mass (30% -50% loss after 5-10 years of menopause), mainly in the lumbar spine and hip

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Andrew Huberman, a neuroscientist and professor at Stanford University, adds another layer, discussing how hormones like testosterone and estrogen impact brain function

Mistake 3: Using the wrong water volume Some researchers add bacteriostatic water by estimation rather than precise measurement