Common explanations include: Alcohol exposure , especially if intake has crept up during work travel, client dinners, or periods of poor recovery Medication effects , including prescription drugs that affect liver enzyme activity Supplement burden , particularly when someone is using multiple performance, fat-loss, or bodybuilding products without clear oversight Metabolic dysfunction , such as fatty liver or insulin resistance Bile duct or cholestatic problems , which become more concerning if ALP, bilirubin, itch, pale stools, dark urine, or abdominal pain are part of the picture That spread is why I do not read a raised GGT as a standalone verdict
Unfortunately, various factors can deplete our glutathione levels, including aging, chronic stress, poor diet, pollution, toxins, and certain medical conditions
However, in some cases, reaching the optimal glutathione levels through food may be challenging
N-Acetyl-L-Cysteine (NAC) is a direct precursor to your bodys most powerful antioxidant, glutathione