They have been shown to possess important roles in wound healing, skin regeneration, antimicrobial activities, cancer cell cytotoxicity, neurological and cardiovascular recovery and protection, cosmeceutical, food and dietary supplementation, muscle repair, and sports nutrition
It works as an antioxidant, which means it helps protect cells from damage caused by unstable molecules called free radicals
For optimal performance, take it 2030 minutes before your workout to help support energy production, endurance, and fat metabolism during exercise
She notes that its crucial to choose a platform that clearly explains what a microdosing program actually looks likeboth in terms of expected results (think: steadier, slower progress, not the rapid weight loss that comes with standard dosing) and the day-to-day process of titrating responsibly