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Fiber Goals: Aim for 30g of fiber daily and 30 different plant-based foods weekly Choose lots of wholegrains, fruit and veg with the skin on where possible and incorporate beans, peas, nuts and seeds into your daily meals

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[DOI] [PMC free article] [PubMed] [Google Scholar] 188.Baxter S.M., Lund L.C., Andersen J.H., Brix T.H., Hegeds L., Hsieh M.H.C., Su C.T.T., Cheng M.C.Y., Chang Z.C.J., Lai E.C.C., et al