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Peptides for longevity 101: What They Are and Why They Matter for Your Health Peptides are one of the most exciting and useful tools in modern functional medicine

Festen DA, de Lind van Wijngaarden R, van Eekelen M, et al

These benefits even continued on for the month after participants stopped taking their doses, showing the long-term effects of consistently supplementing reduced glutathione

remain upright for at least two hours Stay well hydrated throughout the day with water Reduce alcohol consumption, which can irritate the digestive system Consider probiotic supplements or probiotic-rich foods (yoghurt, kefir, sauerkraut), though evidence for their effectiveness in this context is limited Some patients find relief with over-the-counter remedies such as peppermint tea , which may help soothe the digestive tract (though it can worsen reflux in some people), or simethicone , an anti-foaming agent that may help reduce gas and bloating