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The average time it takes the active drug to leave the body, and be undetectable in a urine drug test, is roughly 2.5 days (60 hours), but this time can vary, depending on: Age Weight Dose and how often you take it Genetics Other medications that you take Kidney function If you have a prescription and may be tested, its smart to disclose it ahead of time

Skipping this process or starting at too high a dose can cause significant gastrointestinal side effects

Try this: Aim for 2530g protein at each main meal eggs, fish, chicken, tofu, legumes and Greek yogurt are all excellent sources Pair protein with fibre-rich carbs like oats, beans, lentils or wholegrains

What helped me was layering in soft fiber and warm liquids