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Despite all the clinical trials and experience with them I do not think the final verdict is in and the main papers relevant to this post will illustrate why

PMID: 24355990 Devlin, J., et al

Oats: Rich in antioxidants and make an ideal nutritious breakfast

Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal