This is reassuring, but the data in humans is still limited, and larger studies are needed to fully understand how these medications affect fertility and pregnancy (12,13)
However, this has to be carefully considered as there are reports of tendon rupture following corticosteroid injection around load-bearing tendons (the Achilles tendon is a primary load-bearing tendon)
Protein sources that work well on GLP-1s: chicken breast and thighs, turkey (ground or sliced), salmon, cod, shrimp, eggs, Greek yogurt, cottage cheese, lean ground beef, and protein shakes
Evidence suggests glutathione can modulate melanin synthesis and protect collagen from UV-induced degradation