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Shots: How to Know Which One You Actually Need Future-Proofing Your B12 Game Plan Final Thoughts TL;DR Your genes can slash your B12 efficiency by up to 70%, making that standard 0.5mL weekly dose useless for many people When you get your shot matters 2 PM injections work 40% better than morning ones Where you inject matters too your arm gives you 25% better absorption than your butt Different B12 types (methylcobalamin vs

As we can see in the images below side effects tended to be a little higher than injectable medications and I have a hypothesis as to why (more on that in a minute.) But regardless of whether you look at ATTAIN 1 or 2, the rate of diarrhea, constipation, nausea and vomiting were all similar

Apply 23 drops to clean skin in the evening