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In addition, the use of herbal medicines in pregnancy constitutes a major challenge for health care providers, since pregnant women often consume herbal medicines without consulting them ( Prevalence of Herbal Medicine Use During Pregnancy in Sub-Saharan Africa Sub-Saharan Africa is one region of the world in which herbal medicine is traditionally and culturally acknowledged (James et al., 2018b)
Hydroxocobalamin or Mecobalamin (B12): Critical for nerve function, brain health, and red blood cell formation
These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health
Agrawal A, Tay J, Ton S, Agrawal S, Gupta S
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