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Hydration protocol for semaglutide users Forget the generic "drink 8 glasses of water" advice

Semaglutide slows gastric emptying and acts on brain appetite centers, which can cause nausea, especially with high-fat or large-portion breakfasts

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5 Review of available human studies on the association between seminal plasma Se levels and male fertility, semen quality, and the effects of Se supplementation on semen quality In the following sections, we provide an overview of the published data regarding the human seminal plasma Se levels in fertile/normospermic men compared to infertile/oligozoospermic/azoospermic men worldwide and associations with semen quality parameters