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Maybe read a book, listen to calm music, or spend time with family

[4] Women already enter weight management at a disadvantage, carrying 57% less muscle mass than men at baseline, [1] making adequate protein intake non-negotiable for preserving metabolically active tissue

This shift does not diminish the importance of safety, but it underscores the need to evaluate peptide systems within an appropriate therapeutic context rather than through overly conservative early-stage filters

Furthermore, in rotenone-induced PD models (an established environmental toxin linked to increased PD risk), curcumin has shown significant antidepressant activity against toxin-induced depressive behaviors (Madiha and Haider)