Advantages of Fairvital biotin tablets Contributes to the maintenance of normal hair, skin and mucous membranes Contributes to a normal metabolism of macronutrients (carbohydrates, protein, fat) contributes to a normal energy-yielding metabolism Contributes to the normal functioning of the nervous system and mental function highly dosed with 10mg biotin per tablet vegetarian and vegan gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide Content: 0.06 kg (249.17 / 1 kg) Average rating of 5 out of 5 stars High-dose biotin for full, shiny hair and beautiful skin Biotin, also called vitamin B7, vitamin H or coenzyme R, is one of the water-soluble B vitamins
(cymbiotika.com) It is also important to remember that results vary
2012 Apr;45(6):490-2
While the IOM had based B12 needs on the amount required to correct hematological parameters for people with pernicious anemia, the EFSA had almost 20 more years of research to draw on, and concluded that the most suitable approach was basing needs on biomarkers (serum B12, holotranscobalamin, MMA, and homocysteine)