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These recommendations are designed to help you meet your nutritional needs, preserve muscle mass, and minimise common side effects while eating less overall

Zhu, W., Cremonini, E., Mastaloudis, A

Animals have different physiological and structural systems and therefore need specific food and nutrients to remain in optimal health

Mediterranean diet The Mediterranean diet (MeD) is a nutritional life style which has been developed and inspired by the dietary traditions of populations living in the Mediterranean Sea area, olive-growing lands, and is characterized by a high consumption of plant-based foods (fruits, cereals, vegetables, nuts, legumes, seeds, and olives), fish and seafood, and moderate amounts of dairy products, meat, and meat products, and of red wine during meals