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Otsuka, M., Kato, N., Ichimura, T., Abe, S., Tanaka, Y., Taniguchi, H., Hoshida, Y., Moriyama, M., Wang, Y., Shao, R., Narayan, D., Muroyama, R., Kanai, F., Kawabe, T., Isobe, T., & Omata, M

Vitamin B12 (cyanocobalamin) Normal blood flow, brain functionality, heart and nervous system functions, are all served by the essential vitamin

3 sets of 815 reps to failure, 3 times per week) does not change basal plasma BDNF levels in individuals with Type 2 Diabetes (Silveira-Rodrigues et al., 2023) and 24 weeks of multicomponent exercise decreases basal plasma BDNF in older adults with MCI (Rondo et al., 2022)

Published in NEJM and Nature