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Thus, intermittent fasting is most often used by people who: they live an irregular lifestyle, they do not want to count calories and follow a specific nutritional plan, they used low-energy diets, but did not achieve the desired effect, they have a problem with the evening snacking and do not feel hunger from the morning, they want to lose weight without giving up their favourite foods

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Disclaimer: Disclaimer: References Holick, M

It remains, however, a modeling rationale, not evidence that any particular frequency is safe or produces any particular outcome in a living subject