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Folate (B9) Target: Aim for upper third of local reference range Why it matters: B12 therapy increases demand on folate pathways and can expose low stores
Cardiovascular and Cellular Protection Adequate vitamin D3 levels help regulate blood pressure, improve vascular elasticity, and reduce inflammationsupporting heart health and overall longevity
It plays a key role in mitochondrial health, DNA repair, and overall longevity research
It also seems to act as an antioxidant, limiting the oxidative stress that typically slows tissue recovery
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