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Diet While NAC itself is not naturally present in meaningful amounts in food, it is derived from the amino acid cysteine.30 Consuming adequate protein helps provide the building blocks your body uses to produce glutathione and support its natural antioxidant defenses.6 Foods rich in cysteine include:5 Poultry Eggs Beef and pork Fish and seafood Dairy products Beans and lentils Soy foods Although dietary cysteine is not a direct replacement for NAC supplementation, maintaining adequate protein intake can help support many of the same biological pathways that make NAC an area of interest for researchers

Consult Top Specialists Consult Top Specialists Ms Malabika Datta Dietician 19 Years Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management) Kolkata Malabikas Diet Clinic, Kolkata Ms

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The analysis of two randomised, placebo-controlled trials showed that acetyl-l-carnitine reduced pain and improved nerve regeneration and vibration perception in patients with diabetes treated with 500 or 1000 mg/day of the drug [66]