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How to Prevent Complications While Waiting for Evaluation While you are waiting to see your provider, there are simple things you can do to protect yourself: Drink fluids often Aim for small sips every 1015 minutes

preserving muscle mass keeps your resting metabolic rate higher

Pre-treatment protocol: Combine pre-injection antihistamine (1 hour before) with pre-injection ice (30 to 60 seconds before) and post-injection cold compress (10 to 15 minutes after) for maximum prevention

Strength training: Keeps you strong Protects muscle Supports long-term weight maintenance Helps shape your body as you lose fat Even two 2030 minute sessions per week can make a huge difference