A: Take it as soon as you remember, then resume your normal schedule
Statements Author contributions ES: Writing original draft, Visualization, Conceptualization
Yusuf S, Sleight P, Pogue J, Bosch J, Davies R, Dagenais G
Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat