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[DOI] [PubMed] [Google Scholar] Gidal BE, Inglese CM, Meyer JF, Pitterle ME, Antonopolous J, Rust RS

Ensure you are getting enough sleep each night, as rest is crucial for recovery and overall well-being

The proper dosage commences at 0.6 mg daily but increases each week -culmination with a maximum 3 mg maintenance dose

These might include: Persistent fatigue that seems disproportionate to liver disease severity Glossitis (sore, red tongue) or mouth ulcers Shortness of breath and palpitations due to anaemia Difficulty concentrating or 'brain fog' Mood disturbances including irritability or depression It is crucial to recognise that some symptomsparticularly fatigue and cognitive changesare common in both fatty liver disease and B12 deficiency, potentially leading to delayed diagnosis