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Options like protein shakes, protein bars, and portion-controlled entres can make it easier to stay consistent when life gets busy

Profile D: Modest Weight Loss + Strong Lifestyle Capacity Recommended path: Structured discontinuation attempt with predetermined restart criteria Rationale: Losing 20-30 pounds creates less biological drive toward regain than losing 60-80 pounds

They will avoid overt hypoglycaemia and facilitate weight control and be convenient to use, have minimal adverse effects, provide benefits against common comorbidities and have a commendable overall safety profile

doi: 10.1007/s10654-025-01242-9 34 WangWKouJZhangMWangTLiWWangYet al