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Vitamin B6 (Pyridoxal Phosphate) Food sources: Poultry, fish, and organ meats

It is a powerful antioxidant having anti-inflammatory and anti-pigmentary properties And is best known for its immune-boosting properties

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Elevated B12 Symptoms: Signs of Too Much Vitamin B12 While rare, excessive B12 intake can lead to certain symptoms: Acne or rosacea Headaches Nausea and vomiting Diarrhea Fatigue Tingling in hands and feet It's crucial to note that these symptoms can also be caused by other conditions, so always consult a healthcare professional for proper diagnosis